F olks have been practicing myriad forms of physical training as far back as ancient times. For example, historic records show that renowned 6th-century wrestler Milo of Croton incorporated resistance training (of a sort) into his exercise program—it’s said that he carried a baby calf on his back each day until it grew into a mature bovine. By the 1930s, cow carrying had long since been abandoned and isometric exercises, popularized by muscleman Charles Atlas, were the method of choice. Although the approach has changed through the years, resistance training has continued to be a pivotal part of a thorough exercise regime.

While diet and aerobic exercise will help you lose weight, it is only by adding resistance training that you can build the lean muscle the body requires to elevate its metabolic rate and burn fat efficiently. Resistance training has also proven to stop and sometimes even reverse the effects of aging. As we get older, we lose muscle mass and bone density; inducing the muscular contraction key to resistance exercises not only strengthens and increases the size of the targeted muscles but can also improve bone toughness. Power bands are a key component of the KUT program and an excellent form of resistance training.

Unlike traditional weight training, power bands classes employ a wide range of rubber cables that have been specially designed to provide progressively increasing levels of resistance. This allows each of the body’s muscle groups to be trained throughout its entire range of motion. Power band sessions are three days per week, alternating with cardio classes to allow adequate time for your muscles to build and repair.

And while weightlifting is used to bulk up, resistance training aims to develop long, lean muscles. Because muscle is denser than fat, one may stay the same weight but actually look slimmer due to a leaner body mass percentage. Resistance training also tends to increase the basal metabolic rate (BMR), which aids in weight loss.

The goal of resistance training is to cause the muscle tissues to break down, thereby allowing them to become even stronger when they rebuild, thus giving you long, lean, symmetrically flexible muscle tissue with more tone and definition.

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